Walnuts are known as the symbol of intellectuality as their shells resemble the shape of brain. We can find different forms of walnuts in the market like shelled, unshelled, salted, ground, sweetened and so on. You can enjoy the taste of walnuts not only by taking directly but also by topping on pizza, yogurt and pies.
When it comes to the nutritious facts of walnuts, we can say that they are packed with omega-3 fatty acids, antioxidants, vitamin E and minerals like iron, calcium, zinc, magnesium, selenium and potassium.
Walnuts are the best option for the vegetarians to get omega-3 fatty acid without having fish. Oil made from this ancient dry fruit helps our body to prevent from dryness.