Soya beans or chunks are famous for their nutritious values. They are the storehouse of complete protein values. This food is the best source for the vegetarians to get meat values. Not only proteins, soya chunk are but also rich in carbohydrates, iron, calcium and calories. We can use them in preparing soups, biryani, stacks, gravy curries, pasta, salads, stir-fries and so on.
To make soya chunks spongy, just put them in hot water for 5 minutes and squeeze water out of them.