Sesame seeds are available in white and black colours in the market. Comparatively, black seeds are richer in nutrients than the white ones. Mostly white seeds are used for baking purpose. The sesame seeds oil is popular as one of the healthiest cooking oils. We can make a tasty laddu texture by mixing sesame seeds powder with jaggery.
Adding sesame seeds in our daily food aid us in preventing skin wrinkles, controlling blood pressure, protects liver from alcohol, lessens anxiety and good for hair, eyes and bone health.