Puffed rice or rice puff is made from rice and generally used as a ingredient in preparing snack foods like bhel puri, chat jhal mudhi and so on. It is also popular as Muri, mur-mure and pori in India. By mixing some spice like red chilli powder, jeera, dhania powder, lemon juice and salt, we can make mouth-watering masala with puffed rice. Many of the Indian street foods are prepared with puffed rice. We can also consume this rice with breakfast cereals. As it is free from cholesterol, we can have it as a weight loss diet. It is a good source of carbohydrates. 50 grams of puffed rice serves 40 calories to us.