A raisin is nothing but a dried grape. This sweet and smart dry fruit can be consumed raw and can be used as the topping of cookies, sweets and muffins etc. They are available in multiple colors like black, golden and green. Expect the loss of water; raisins contain all the nutritious values that are available in grapes. Raisins are the excellent source to get relief from constipation, fever, anemia, hyper tension and acidosis. Apart from these, bone health, eye care and cancer prevention are the other health benefits of eating raisins.