Pistachios are known as the symbol of wellness. They are available with shell are without shell in the market. Most of the people like to eat salted pistachios than the normal ones.
Pistachios are called has the wholesome nutritious properties. They are the store house of vitamin E, iron, calcium, magnesium, zinc, selenium and potassium.
Pistachios are the amazing source of energy and protect our body from cancer, diseases and infections. Consuming 100 grams of pistachios provide 557 calories to our body. Oil made from the pistachios is known as one of the healthiest cooking oils.