Masoor dal is a well-known nutritious dal which is commonly used by people from all parts of India. It comes without skin, so that it can be cooked very easily. It looks pink in colour, but it turns into light yellow when it is cooked.
This skinless lentil aid us in preventing many health problems as it is rich in carbohydrates, antioxidants, folic acid, magnesium and vitamin E. Besides these nutrient values, it contains soluble fibre which helps our body to digest food very easily. Eating masoor dal regularly can reduce the risk of breast cancer.
Every 100 grams of masoor dal serves 339 calories to our body.