We use Peanuts or groundnuts in different ways like raw, oil, medicine, butter, flour, boiled and roasted ones. They are the best source of protein in plant family.
They are very rich in fibre, vitamin E, magnesium, phosphorus and niacin that help to proper blood flow and healthy brain growth. Peanuts help to promote fertility as they contain good amount of folate. (folic acid) Consuming peanuts help us to boost memory power, prevent gallstones, regulating sugar percentage in blood and fights with depression.