Mustard seed is available in different colors like white, brown and black in the market. It is a very popular ingredient among the people all over the world. Mustard sauce takes a great place in American cuisine. In south part of India, people use mustard seeds in pickles and seasoning. Apart from the taste, they provide excellent health benefits such as blood pressure relief, asthma, can prevent cancer risk and aid us in relieving respiration congestion.
To our great surprise, Mustard seeds are the best source to get manganese, selenium and Omega-3 fatty acids. Besides these properties, they are the good source of gaining vitamin B1, copper and phosphorous.