Green gram whole which is also known as mung bean looks round in shape and comes with green colour skin. Most of the health-conscious people like to have it as a sprout as it serves high fibre and maximum nutrients. Moong dal dosa is a famous breakfast in south part of India. Green moong dal dhokla, fry, dal and gravy curry are the other well-known recipes of this healthy bean.
It is the best source to control heavy weight and blood pressure. It is also called a non-meat source of iron as 1 cup of green dal serving has 2.83 milligrams of iron. Eat it with mixing vitamin C and pepper to get more iron absorption.
1 cup of green gram whole has 15 grams of fibre in it.