Moon Dal is a nutritious lentil that is regularly used by people all over India, Pakistan and Bangladesh. There is no need to soak it in water before using in recipe as it can be cooked very easily. By using moong dal, we can make so many tasty recipes like thadka dal, parantas, pulav and can prepare many varieties of dry and wet curries. Without any hesitation diabetic sufferers can have it in their meal as it will never raises blood sugar levels.
Having moong dal in our diet regularly helps us in weight loss, controlling cholesterol levels, promotes healthy heart and prevents from body infections and muscular diseases.