Dates are the natural dry fruits that come from palm tree. They have been the staple food of Middle East countries. These chewy and flavourful dates can be mixed with other dry fruits like almonds and walnuts to make a complete dry fruit meal.
Dates are the best source of getting minerals, vitamins, water, calories, proteins and carbohydrates.
Dates help us to get rid of constipation and intestinal disorder. They increase friendly bacteria in our body. A healthy weight gain is possible during pregnancy only by eating dates. Consuming dates keeps our skin always glows as they contain natural water in them.