Black gram Whole or Black urad dal belongs to the family of beans. It is grown in southern part of Asia. It takes a great part in Indian cuisine as it is also known as healthy diet and it boosts your energy. By mixing black gram whole with other dals, Indians prepare many types of recipes like black gram whole vada, dal makhani and Amritsari dal etc.
When it comes to the nutritious facts, it is packed with iron, protein, healthy fats, carbohydrates, phosphorus, potassium, folic acid, Vitamin B and fibre. As we eat it with chilka/peel, we can get the maximum benefits of nutritious values in it. Black gram can help us in controlling nervous, hair and digestive disorders.
100 grams of black gram whole contains 347 calories.