Chana dal is actually made from kala chana (black chickpeas). By removing the outer layer and splitting kernel into two parts, we can make chana dal from kala chana. This easily cooked dal comes under the family of pulses. It takes place in Eastern cuisine. We can prepare many varieties of chana dal recipes such as vada, gravy curry, tikki, fry and palak chana dal etc., one can use it as a healthy weight loss diet.
Bengal gram is packed with carbohydrates, minerals, protein and amino acids. 100 grams of dry chana dal contains 331 calories